TOP HEALTH HACKS WHICH HELP TO BOOST UP YOUR LIFE
health hacks: We’re all trying on some level to look good and all of us wants a better and healthy life and
find a shorter way to boost their life
So, what should we do? The answer is we should look for hacks for the reason that hacks are shortcuts for achieving everything in very Easy way
so let’s get started
1.Always take a cold shower…
There is always a fight between hot shower or else cold shower
Yeah, hot shower calms your body reduce tiredness and stress and will warm you up wintry days but what else? Nothing I guess!
But it’s always a cold water which has various benefits
U just need the willpower to take advantage of the cold bath but seriously I don’t have guts to take a cold bath in winters, not even a hot one!
cold shower a day will improve circulation and increase metabolism, tighten pores it boost immunity
and alertness and helps to recover from a heavy and tough workout
2. Eat without distractions.
health hacks: I know it’s very hard thing to do… but it’s good for your health, how?
we spent out meal-time a multitasking like we always prefer eating with
the movie or we drink and eat during the drive we eat mindlessly
but do you know people who eating and driving at a same time having 160% more likely to have an accident… Beware:your safety is in your hands.
Mindful eating is giving full attention to food while eating when you eat mindfully you,
you eat less and you can enjoy your digestion and healthy digestion is always good for you
so while eating remove everything which distracts you from eating mindfully
But still… I can’t do this 😂😂
3. Eat chocolates…
health hacks: it is easiest things to do and also it’s very healthy
study has proven that a daily dose of 1.6 oz of dark chocolate is good for your health like heart and very healthy for your mind
but always let’s be clear on the type of chocolate the science is talking about not every type of chocolate will help you It’s the cacao that packs the healthy punch, not the sugar, milk, and cream typically mixed in.
Choose brands with cacao content of at least 70 to 80%
4. having a problem acne problem?
(health hacks) most of the people are suffering from acne problem but do you know the reason behind this..
you will be shocked to know that but this could be your pillow case. and what is the solution,
Shocking? Noo… Ohk 😶
sleeping on a fresh pillow case every night will usually solve the problem
but this is hard for lazy people like me seriously 😣😣
5. cholesterol problem!
(health hacks) many people are suffering from cholesterol problem but using this hack you can reduce your cholesterol problem,
What? Seriously… Yup 🤓
eating plenty of unsalted sunflower seeds is a great home remedy for reducing your cholesterol level.
6. twerking is actually good for health!
funny! but yes twerking is actually a good exercise for girls! it works the deep muscle of the hips, as well as it helps the core muscles of the lower back and abs
it works the deep muscle of the hips, as well as it helps the core muscles of the lower back and abs
7. want to quit drink or smoke
if you really want to quit smoking do this
If you don’t want to quit… Then just imagine about the moment when your parents came to know about this… 😓
- lick a little salt with the tip of your tongue whenever you feel the urge
- go for a run, do 22 sit ups or pull up etc. you’ll start to associate quitting the habit with being fit